Happiness Makeover by M. J. Ryan
I liked The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day so much that I bought a copy for my boyfriend. You could call it Buddhism-lite. Without mentioning Buddhism except in passing, it communicates many of the fundamental tenets that can lead to a more peaceful, contented life. The chapters are very short, perfect for reading at bedtime or a quick pick-me-up on a bad day. The writing style is informal and friendly. This one’s a keeper.