One thing Buddhism has taught me is that I can turn a minor issue into a major one simply by dwelling on it long enough. Going over and over the same ground in my mind prolongs the hurt, whereas releasing it–clearing my mind–brings peace. It’s not always easy to clear my mind. The ego loves to rehearse its grievances, to air its woes. The ego says, “Of course you should be upset about this.” The clear mind answers “Who’s upset?” Sometimes the only way to clear my mind is to repeat “My mind is clear” until it’s true. Sometimes I get in a lot of reps.
The Rock Warrior’s Way–which has much in common with Buddhism–advocates this clear mind while climbing. Make your decision based on available data and then act. Don’t keep revisiting that decision. Don’t doubt. Allow new data to flow in but don’t circle back to questions that have been resolved.
These are two sides of the same coin. If I clear my mind of doubts without analysing the available data, I’m putting myself at risk. “What, me worry?” will get you killed. But if the risk (or the grievance) isn’t real, then dwelling on it only causes and prolongs the very feeling I’m trying to avoid–that scared, hurt, hopeless feeling.
My climbing so far this season has been scattered and uneven. I’m not sure what I’m capable of. Some hard things feel easy and some easy things feel hard. Sunday we were racing the weather and when my turn came to lead I picked Pink Laurel with a clear mind. I knew it was safe and I shut off all other talk. There was no internal dialogue as I waited my turn, racked up, started the climb. Partway above the roof where it gets hardest, I had the thought that I could hang if I wanted to, but it was immediately met by the thought that there was no need to do so. The route felt off-kilter and unfamiliar but not hard or scary. My mind was clear. The body followed.
Eyesore, 5.6 (Steven)
Ape Call, 5.8 (Todd)
Pink Laurel, 5.9 (Dawn)